Wednesday, September 12, 2012

My Little Diet

I wouldn't really call it little, considering the amount of food I still take...But comparatively to what I used to take, it could be...

I am now able to take EITHER main OR starters OR dessert...I used to take all 3 at once!

I am now able to not eat dinner...if I had a huge lunch...if hungry, I'd take some warm drink...even warm water would help...

Though I could weigh much less, I'm happy with what I've achieved so far...in the 3 months, I've lost a total of 7kg, and have not gained it back, since it was done very gradually...I hope to lose at least another 7kg, to achieve my perfect BMI, hopefully by the end of the year...Amin

1 comment:

Stainless steel planters said...

this is good...bt do not lose so much of weight eat healthy and live happy