As per resolution number 13, I should lose weight. I met a friend recently, and I was surprised at how much she'd lost! She took up the Atkins diet, but a few minor twists to it, thanks to her dietician. I've started on it since Wednesday, and I think its working! Here's how:
1. For the first 10 days, just eat boiled protein; no salt, no sugar, no oil. So the doctor recommended sausages and eggs (minus the yolk), steamed fish and chicken etc. For breakfast, always include a glass of non-fat milk. If you hunger for sweets, eat fruits or get a no-sugar fruit juice.
2. Before bed, have a glass of non-fat milk.
4. Drink plenty of water.
5. After the 10 days, maintain on the protein diet, but salt may be added, till I get to my target weight! Gradually, I may add brown carbs.
Wish me luck!